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Depression impacts the lives of many Australians and their families.

Depression, Stress and Anxiety are complex – but can be modified by changing your THINKING, your BEHAVIOUR, and your EMOTIONS. W&T will tailor services and expertise especially for you - combining a revitalizing walk with expert psychological intervention.

Walk and Talk so you experience the therapeutic benefits of walking - physically and emotionally, immediately.

DAS – fill out this short assessment to see your levels of Depression / Anxiety / Stress

Understanding the stressors in your life will help you access your resources:-

What is it that makes you feel stressed? How does it affect how you think, behave and feel at critical moments, in terms of your productivity, at work at home, in sport .…. etc;

Depression can be debilitating – see APS link for more info

New Australian Government funding means you can access help from both your GP and Psychologist through Medicare
Your private Health Fund may also contribute to your cost