Hypnosis involves moving into a very relaxed and focused state. It is this Alpha state that the brain enters into when it is receptive to suggestion, and the creation of sensory rich experience. Access to the subconscious during hypnosis allows individuals to explore thoughts and feelings more comfortably and incorporate changes in their behaviour, attitude and emotions more easily.
Most people move in and out of a hypnotic state throughout their day, e.g. while driving, watching a movie, reading etc; Hypnosis is not dangerous, will not make you divulge secrets, or do things against your will.
Hypnosis does allow you to change your habits, your thought and your emotions, your confidence and your ability to Perform in a variety of situations.
Learn how to use hypnosis to:-
- Prepare for optimal Sports Performance
- Act with confidence in Business and Professional situations
- Achieve wellbeing
- Loose Weight
- Manage anxiety and stress