Personal Coaching
Weight Loss



Treat yourself to the opportunity to enhance your wellbeing, review your life style, your motivation and direction along with your emotions, your habits, your relationships, your dreams and aspirations…..

Are you ensuring your body will be as healthy as possible as you age; how do you cope with stress, are you getting quality sleep, a balance diet, sufficient exercise, opportunities to feel great. Do you understand and optimally manage the factors that contribute to your emotional health, your personal and work relationships, your ability to communicate and project your self-image positively.

Treat your self to a consultation that may change your life.

Participate in our Walk and Talk Programmes, integrating Mind and Body

Additional services include:-
Nutritional Advice
Fitness Assessments
Confidence building
Style makeovers
De- cluttering your life
Relaxation training