Anxiety

Anxiety is different to stress. Anxiety is experienced when negative feelings are ongoing, occur for no apparent reason or continue long after the stressful event.

There are many different types of anxiety disorders, and people will often experience symptoms from more than one.

• GAD Generalized Anxiety Disorder – feeling anxious on most days for at least six months
• Phobia Feeling anxious about situations and objects
• Post traumatic stress disorder PTSD
• Panic Disorder

See the Walk and Talk Programme – for a unique approach to managing Anxiety